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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| HORSERADISH,PREPARED |
85.08 |
48.00 |
0.69 |
0.00 |
314.00 |
11.29 |
1.18 |
| HAM,CHOPPED,CANNED |
60.77 |
239.00 |
18.83 |
49.00 |
1365.00 |
0.28 |
16.06 |
| HAM,CHOPPED,NOT CANNED |
63.64 |
229.00 |
17.25 |
51.00 |
1371.00 |
0.00 |
17.12 |
| HAM,SLICED,EX LN,(APPROX 5% FAT) |
70.52 |
131.00 |
4.96 |
47.00 |
1429.00 |
0.97 |
19.35 |
| HAM,SLICED,REG (APPROX 11% FAT) |
64.64 |
182.00 |
10.57 |
57.00 |
1317.00 |
3.11 |
17.56 |
| HAM,MINCED |
57.35 |
263.00 |
20.68 |
70.00 |
1245.00 |
1.85 |
16.28 |
| HAM SALAD SPREAD |
62.60 |
216.00 |
15.53 |
37.00 |
912.00 |
10.65 |
8.68 |
| HAM&CHS LOAF OR ROLL |
57.91 |
259.00 |
20.21 |
57.00 |
1343.00 |
1.43 |
16.62 |
| HAM AND CHEESE SPREAD |
59.13 |
245.00 |
18.53 |
61.00 |
1197.00 |
2.28 |
16.18 |
| HEADCHEESE,PORK |
64.70 |
212.00 |
15.80 |
81.00 |
1257.00 |
0.30 |
16.00 |
| HONEY LOAF,PORK,BEEF |
70.47 |
128.00 |
4.47 |
34.00 |
1320.00 |
5.33 |
15.77 |
| HONEY ROLL SAUSAGE,BEEF |
64.78 |
182.00 |
10.50 |
50.00 |
1322.00 |
2.18 |
18.58 |
| HORMEL SPAM,LUNCHEON MEAT,PORK W/HAM,MINCED,CND |
53.49 |
307.68 |
27.87 |
69.40 |
1408.90 |
1.46 |
13.08 |
| HORMEL SPAM,LITE LUNCHEON MEAT,PORK&CHICK,MINCED,CND,VIT C |
65.72 |
192.29 |
13.90 |
74.50 |
1032.30 |
1.35 |
15.23 |
| HORMEL PILLOW PAK SLICED TURKEY PEPPERONI |
47.84 |
247.78 |
11.52 |
122.67 |
1857.70 |
3.78 |
30.99 |
| HORMEL WRANGLER BF FRANKS |
56.67 |
290.07 |
25.69 |
67.25 |
994.00 |
2.13 |
12.58 |
| HORMEL,CURE 81 HAM |
74.25 |
106.17 |
3.59 |
50.79 |
1037.50 |
0.21 |
18.43 |
| HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED |
71.90 |
119.23 |
3.07 |
46.25 |
412.70 |
4.63 |
18.20 |
| HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED |
74.44 |
110.24 |
3.80 |
46.89 |
594.20 |
1.82 |
17.21 |
| HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED |
73.53 |
117.50 |
4.16 |
42.33 |
590.00 |
1.79 |
17.83 |
| HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK |
69.17 |
167.10 |
9.62 |
52.29 |
378.30 |
0.84 |
18.74 |
| HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK |
71.35 |
145.48 |
7.18 |
48.80 |
357.50 |
0.76 |
19.02 |
| HORMEL CANADIAN STYLE BACON |
72.95 |
122.16 |
4.94 |
49.00 |
1015.80 |
1.87 |
16.88 |
| HORSERADISH-TREE LEAFY TIPS,RAW |
78.66 |
64.00 |
1.40 |
0.00 |
9.00 |
8.28 |
9.40 |
| HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT |
81.65 |
60.00 |
0.93 |
0.00 |
9.00 |
11.15 |
5.27 |
| HYACINTH-BEANS,IMMAT SEEDS,RAW |
87.87 |
46.00 |
0.20 |
0.00 |
2.00 |
9.19 |
2.10 |
| HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
86.90 |
50.00 |
0.27 |
0.00 |
2.00 |
9.20 |
2.95 |
| HORSERADISH-TREE,PODS,RAW |
88.20 |
37.00 |
0.20 |
0.00 |
42.00 |
8.53 |
2.10 |
| HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT |
88.42 |
36.00 |
0.19 |
0.00 |
43.00 |
8.18 |
2.09 |
| HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT |
81.65 |
60.00 |
0.93 |
0.00 |
245.00 |
11.15 |
5.27 |
| HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT |
88.42 |
36.00 |
0.19 |
0.00 |
279.00 |
8.18 |
2.09 |
| HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT |
86.90 |
50.00 |
0.27 |
0.00 |
238.00 |
9.20 |
2.95 |
| HEARTS OF PALM,CANNED |
90.20 |
28.00 |
0.62 |
0.00 |
426.00 |
4.62 |
2.52 |
| HAZELNUTS OR FILBERTS |
5.31 |
628.00 |
60.75 |
0.00 |
0.00 |
16.70 |
14.95 |
| HAZELNUTS OR FILBERTS,BLANCHED |
5.79 |
629.00 |
61.15 |
0.00 |
0.00 |
17.00 |
13.70 |
| HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT |
2.52 |
646.00 |
62.40 |
0.00 |
0.00 |
17.60 |
15.02 |
| HICKORYNUTS,DRIED |
2.65 |
657.00 |
64.37 |
0.00 |
1.00 |
18.25 |
12.72 |
| HADDOCK,RAW |
79.92 |
87.00 |
0.72 |
57.00 |
68.00 |
0.00 |
18.91 |
| HADDOCK,COOKED,DRY HEAT |
74.25 |
112.00 |
0.93 |
74.00 |
87.00 |
0.00 |
24.24 |
| HADDOCK,SMOKED |
71.48 |
116.00 |
0.96 |
77.00 |
763.00 |
0.00 |
25.23 |
| HALIBUT,ATLANTIC&PACIFIC,RAW |
77.92 |
110.00 |
2.29 |
32.00 |
54.00 |
0.00 |
20.81 |
| HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT |
71.69 |
140.00 |
2.94 |
41.00 |
69.00 |
0.00 |
26.69 |
| HALIBUT,GREENLAND,RAW |
70.27 |
186.00 |
13.84 |
46.00 |
80.00 |
0.00 |
14.37 |
| HING,ATLANTIC,RAW |
72.05 |
158.00 |
9.04 |
60.00 |
90.00 |
0.00 |
17.96 |
| HING,ATLANTIC,CKD,DRY HEAT |
64.16 |
203.00 |
11.59 |
77.00 |
115.00 |
0.00 |
23.03 |
| HING,ATLANTIC,PICKLED |
55.22 |
262.00 |
18.00 |
13.00 |
870.00 |
9.64 |
14.19 |
| HING,ATLANTIC,KIPPERED |
59.70 |
217.00 |
12.37 |
82.00 |
918.00 |
0.00 |
24.58 |
| HING,PACIFIC,RAW |
71.52 |
195.00 |
13.88 |
77.00 |
74.00 |
0.00 |
16.39 |
| HALIBUT,GREENLAND,CKD,DRY HEAT |
61.88 |
239.00 |
17.74 |
59.00 |
103.00 |
0.00 |
18.42 |
| HING,PACIFIC,CKD,DRY HEAT |
63.49 |
250.00 |
17.79 |
99.00 |
95.00 |
0.00 |
21.01 |
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