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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| EGGNOG |
74.37 |
134.60 |
7.48 |
58.70 |
54.40 |
13.54 |
3.81 |
| EGG,WHOLE,RAW,FRESH |
75.33 |
149.00 |
10.02 |
425.00 |
126.00 |
1.22 |
12.49 |
| EGG,WHITE,RAW,FRESH |
87.81 |
50.00 |
0.00 |
0.00 |
164.00 |
1.03 |
10.52 |
| EGG,YOLK,RAW,FRESH |
48.81 |
358.00 |
30.87 |
1281.00 |
43.00 |
1.78 |
16.76 |
| EGG,YOLK,RAW,FROZEN |
56.20 |
303.00 |
25.60 |
1075.00 |
67.00 |
1.15 |
15.50 |
| EGG,YOLK,RAW,FRZ,SUGARED |
51.25 |
307.00 |
22.75 |
959.00 |
67.00 |
10.80 |
13.80 |
| EGG,WHOLE,COOKED,FRIED |
68.55 |
199.00 |
15.00 |
459.00 |
353.00 |
1.36 |
13.54 |
| EGG,WHL,CKD,HARD-BOILED |
74.62 |
155.00 |
10.61 |
424.00 |
124.00 |
1.12 |
12.58 |
| EGG,WHOLE,COOKED,OMELET |
75.98 |
152.00 |
11.44 |
350.00 |
270.00 |
1.04 |
10.33 |
| EGG,WHOLE,COOKED,POACHED |
75.03 |
149.00 |
9.98 |
423.00 |
280.00 |
1.22 |
12.44 |
| EGG,WHL,CKD,SCRMBLD |
73.15 |
166.00 |
12.21 |
352.00 |
280.00 |
2.20 |
11.09 |
| EGG,WHOLE,DRIED |
3.10 |
594.00 |
40.95 |
1715.00 |
523.00 |
4.95 |
47.35 |
| EGG,WHL,DRIED,STABILIZED,GLUCOSE RED |
1.87 |
615.21 |
43.95 |
2016.60 |
548.00 |
2.38 |
48.17 |
| EGG,WHITE,DRIED,FLAKES,GLUCOSE RED |
14.62 |
351.08 |
0.04 |
0.00 |
1156.10 |
4.17 |
76.92 |
| EGG,WHITE,DRIED,PDR,GLUCOSE RED |
8.54 |
376.07 |
0.04 |
0.00 |
1238.40 |
4.47 |
82.40 |
| EGG,YOLK,DRIED |
2.95 |
666.00 |
55.80 |
2335.00 |
135.00 |
3.60 |
34.25 |
| EGG,DUCK,WHOLE,FRESH,RAW |
70.83 |
185.39 |
13.77 |
884.00 |
146.00 |
1.45 |
12.81 |
| EGG,GOOSE,WHOLE,FRESH,RAW |
70.43 |
185.14 |
13.27 |
851.90 |
137.90 |
1.35 |
13.87 |
| EGG,QUAIL,WHOLE,FRESH,RAW |
74.35 |
158.44 |
11.09 |
844.00 |
141.00 |
0.41 |
13.05 |
| EGG,TURKEY,WHL,FRSH,RAW |
72.50 |
171.03 |
11.88 |
933.00 |
151.30 |
1.15 |
13.68 |
| EGG SUBSTITUTE,FROZEN |
73.10 |
159.82 |
11.11 |
2.00 |
199.40 |
3.20 |
11.29 |
| EGG SUBSTITUTE,LIQUID |
82.75 |
84.06 |
3.31 |
1.00 |
177.00 |
0.64 |
12.00 |
| EGG SUBSTITUTE,POWDER |
3.86 |
443.61 |
13.00 |
572.00 |
800.00 |
21.80 |
55.50 |
| EGG,YOLK,RAW,FRZ,SALTED |
50.80 |
274.00 |
23.00 |
955.00 |
3780.00 |
1.60 |
14.00 |
| EGG,WHOLE,RAW,FROZEN |
75.85 |
148.00 |
10.20 |
432.00 |
133.00 |
1.05 |
11.95 |
| EGG,WHITE,RAW,FROZEN |
88.55 |
47.00 |
0.00 |
0.00 |
158.00 |
1.05 |
9.80 |
| EGG,WHITE,DRIED |
5.80 |
382.00 |
0.00 |
0.00 |
1280.00 |
7.80 |
81.10 |
| ELDERBIES,RAW |
79.80 |
73.00 |
0.50 |
0.00 |
6.00 |
18.40 |
0.66 |
| EGGPLANT,RAW |
92.03 |
26.00 |
0.18 |
0.00 |
3.00 |
6.07 |
1.02 |
| EGGPLANT,CKD,BLD,DRND,WO/SALT |
91.77 |
28.00 |
0.23 |
0.00 |
3.00 |
6.64 |
0.83 |
| ENDIVE,RAW |
93.79 |
17.00 |
0.20 |
0.00 |
22.00 |
3.35 |
1.25 |
| EPPAW,RAW |
60.00 |
150.00 |
1.80 |
0.00 |
12.00 |
31.68 |
4.60 |
| EGGPLANT,CKD,BLD,DRND,W/SALT |
91.77 |
28.00 |
0.23 |
0.00 |
239.00 |
6.64 |
0.83 |
| EPAZOTE,RAW |
89.21 |
32.00 |
0.52 |
0.00 |
43.00 |
7.44 |
0.33 |
| EGGNOG-FLAVOR MIX,POWDER |
0.50 |
390.00 |
1.00 |
24.00 |
155.00 |
97.40 |
0.40 |
| EGGNOG-FLAVOR MIX,PDR,PREP W/MILK |
78.90 |
96.00 |
3.10 |
12.00 |
60.00 |
14.30 |
3.00 |
| EEL,MIXED SPECIES,RAW |
68.26 |
184.00 |
11.66 |
126.00 |
51.00 |
0.00 |
18.44 |
| EEL,MXD SP,CKD,DRY HEAT |
59.31 |
236.00 |
14.95 |
161.00 |
65.00 |
0.00 |
23.65 |
| ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE |
52.40 |
262.00 |
15.70 |
127.00 |
337.00 |
24.20 |
6.40 |
| ENGLISH MUFFINS,PLN,ENR,W/CA PROP (INCL SOURDOUGH) |
42.10 |
235.00 |
1.80 |
0.00 |
464.00 |
46.00 |
7.70 |
| ENGLISH MUFFINS,PLN,TSTD,ENR,W/CA PROP (INCL SOURDOUGH) |
37.10 |
255.00 |
2.00 |
0.00 |
504.00 |
50.00 |
8.40 |
| ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA) |
40.20 |
235.00 |
1.80 |
0.00 |
416.00 |
46.30 |
9.10 |
| ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA) |
35.00 |
255.00 |
1.90 |
0.00 |
453.00 |
50.30 |
9.90 |
| ENGLISH MUFFINS,RAISIN-CINNAMON (INCL APPLE-CINNAMON) |
38.60 |
243.00 |
2.70 |
0.00 |
447.00 |
48.70 |
7.50 |
| ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON) |
33.30 |
264.00 |
2.90 |
0.00 |
486.00 |
53.00 |
8.20 |
| ENGLISH MUFFINS,WHEAT |
42.30 |
223.00 |
2.00 |
0.00 |
382.00 |
44.80 |
8.70 |
| ENGLISH MUFFINS,WHEAT,TSTD |
37.20 |
243.00 |
2.10 |
0.00 |
415.00 |
48.70 |
9.40 |
| ENGLISH MUFFINS,WHOLE-WHEAT |
45.70 |
203.00 |
2.10 |
0.00 |
637.00 |
40.40 |
8.80 |
| ENGLISH MUFFINS,WHOLE-WHEAT,TSTD |
41.00 |
221.00 |
2.30 |
0.00 |
692.00 |
44.10 |
9.60 |
| ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH) |
42.10 |
235.00 |
1.80 |
0.00 |
464.00 |
46.00 |
7.70 |
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